Posts tagged goal setting
Doing Nothing Is Really Something

In our activity-obsessed culture, the idea of doing nothing is not considered a positive thing to do. Oh we talk about relaxing and disengaging, but even those moments of idleness are incessantly interrupted by the ding, chirp, or ring of an electronic device. The tide is changing, however, and there is now mounting evidence that we need these moments of what I call "sacred idleness. Forbes had an excellent article on the subject just a few months ago.  I've taught the general benefits of taking an "intermission" in my work life balance training for several years, and am always looking for more neurologically-based facts to support the value of doing nothing.

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