Posts tagged work life balance
How To Shake Yourself Out Of The Status Quo

Last week was going to be different. Maybe you made the decision to start exercising, or to more effectively plan your day. You really wanted things to be different. You're tired of the constant pressure of trying to get everything done or feeling like there's something more important you should be doing with your time. Your new activities lasted about a week... and then you slipped quietly back into old habits and old ways of thinking.

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Five Reasons You Don't Want To Deal With Your Overload

One of the parts of speaking at a conference I find so interesting is interacting with the group before I speak. Whether it’s a networking event on the previous evening or just talking with participants who arrive early, I love to watch the reaction when I tell people what I do. When they ask me about what I “speak” on and I respond with “I help with the struggle of too much to do,” there’s almost always a conflicted response.

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Are You Losing YOU In The Struggle Of Too Much To Do?

How often do you spend some time in deep reflection about who you are and where you want to go? A time of sacred idleness when you let those deeper thoughts that have been suppressed by a crazy busy schedule bubble to the surface. Moments when you pay attention to your feelings, questions, frustrations, hopes, and dreams.

If you're like many people, your answer is "rarely."

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Why Work Life “__________” Needs More Than Just A “B” Word

It seems like there is always a desire to describe the essence of a concept, philosophy, movement, culture, or societal ill as succinctly as possible. In our sound-byte driven world, having just the right catchphrase for one of the afore-mentioned situations gets attention from others. “Knowledge worker,” “millennials,” “#metoo” and the “experience economy” are four that quickly come to mind.

Sometimes, however, these phrases don’t work as well.

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Three Rhythms You Need To Improve Work Life Balance

While sitting with my daughter Sydney at a recent violin lesson, I watched her struggle to get the rhythm right with one particular piece. Her teacher was so patient and helped her understand how the rhythm of the piece should be played by focusing on a few measures at a time. Then, when they played the whole piece together with different rhythms, it sounded amazing! (from a proud dad's perspective).

The experience reminded me of how important...

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Is It Time To SPICE Up Your Self Care?

In my book, Juggling Elephants, Todd Musig and I outline how the best way to manage your work and life is like running a circus. A key tenet is that you have three "rings" in your life: A work ring, a relationship ring, and a self ring. The key to success, we believe, is to have quality activities in all three rings... not just one or two.

An interesting part of the training on the book is

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Are You Noticing The "Time Ticks" In Your Day?

I know, I know. No one likes ticks. I can't remember the last time I was sharing a meal with a friend and they said, "You know, I was just thinking about ticks." Like mosquitoes and the IRS, we want to avoid contact with them at all costs. However, if you work outside in the summer months in various parts of the country, staying alert to their potential presence on your clothes or skin is essential to maintaining good health.

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Is It Time For A Life Chat?

Last week I had two unforgettable experiences. The first was the opportunity to spend time with five individuals who I have known for over 30 years. We had not been together as a group for five years, and the chance to reminisce and catch up on what was going on with each of us was just fantastic. That was the first experience.

The second one, while involving this same group, was very different.

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Why Hobbies Make You More Successful At Work

"Work is my hobby," he said with a weak smile, and then continued by sharing all he had on his plate at his job. It's a comment I hear far too often. We have become so conditioned to focus on work until some nebulous point in the future when a break will magically occur... but rarely does.

A recent article from Peter Jones also makes the case that hobbies aren't just a luxury but can be essential for our success at work.

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Three Quick Ways To Fuel Your Focus

Focus. It seems like I hear so many people talking about needing to do it... but rarely taking the steps to create an environment where their physical and mental energy can be aligned with their most important work. Some argue that it's their coworkers fault, or they have to be available to their boss, or they have to leave their email notifications on in case of an emergency... the list goes on and on.

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How To Talk With Someone Struggling With Overload

You’re watching the train wreck unfold right in front of you. It might be your boss who has so much on their plate, and they are rarely communicating with you or the team. It might be a coworker who is drowning in deadlines or feeling overwhelmed with a new assignment. Having been in this situation yourself, you know the dangers of not taking action, but you struggle with how to have a helpful conversation. 

You could

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What's The Word That's REALLY Holding You Back

One of the great joys I have in my work is that I get to have deep conversations with people from all seasons of life. They may just be starting out on their career, anxiously trying to figure out what they want to do to make a difference. Others might have reached a level of success, but find that they want to explore new options, while another may be yearning to start their own business or make a major life shift. What I find interesting is that the inability for all of them to move forward is caused by...

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How Is That Pain In The Neck Affecting Your Productivity?

The pain in my hip and lower back was severe. After sitting in a plane seat for a few hours I could hardly get up to walk through the airport. As the pain subsided I rationalized that I must have "pulled something" and chose to try and resume business as usual. Then, when I least expected it, the pain would return. "I've just got too much to do to let this slow me down," I thought. I resisted for a couple of weeks until I just couldn't take it anymore.

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