When I mention the word, “focus” in my time management keynotes, I’m often amazed at how many people start nodding their heads. It’s incredible how many people can instantly relate. We’ve all become so distracted in our workplace and in our lives. We’ve got so much going on that our focal point becomes blurred between the past and the future, technology, the environment, people around us, and so on, that it’s a wonder we ever get anything done.

It doesn’t have to be this way.

Picture this: You’ve had a long day at work and looking forward to a relaxing evening. You start streaming an episode of your favorite series. Two hours later you’re still there, and now you’re frustrated that you didn’t use that time more effectively. It’s not that you wanted to do work tasks or take care of personal stuff... you just wanted more out of that precious time that would renew your body, mind, and soul.

One of the things I hear from so many people is they want to improve their ability to focus. If they just had a distraction free environment, they could get the right things done. Well, I’m writing this from one of those distraction free environments, from one of the booths they have at the airport where you can use it to make video calls and have privacy.

If you’ve followed my work for awhile, you know I am a BIG Seth Godin fan. His ability to pack so much thought into just a few words is incredible.

While reflecting on some of Godin’s older posts, I came across one that really rattled me as I read it. Three Ways To Add Value focuses on three words that can quickly expose how little time we daily dedicate to moving ourselves, our team, or our organization forward by acting on change.

Ever wonder why you seem to have a tougher time focusing when you have several things going on at once? The scientific/psychological reason is connected with what is known as the Zeigarnik Effect. Merriam Webster’s definition of the term is: The psychological tendency to remember an uncompleted task rather than a completed one.

I know, I know. No one likes ticks. I can't remember the last time I was sharing a meal with a friend and they said, "You know, I was just thinking about ticks." Like mosquitoes and the IRS, we want to avoid contact with them at all costs. However, if you work outside in the summer months in various parts of the country, staying alert to their potential presence on your clothes or skin is essential to maintaining good health.

Focus. It seems like I hear so many people talking about needing to do it... but rarely taking the steps to create an environment where their physical and mental energy can be aligned with their most important work. Some argue that it's their coworkers fault, or they have to be available to their boss, or they have to leave their email notifications on in case of an emergency... the list goes on and on.

Over 700 years ago, Francesco Petrarch wrote in Life of Solitude,

It is without question the nature of the mind that when it is earnestly applied to one interest it must neglect many others.

While staying focused might have been difficult then, it's harder then ever today. With technology, open office environments, and task lists a mile long, is it any wonder we can't seem to focus for more than a few minutes?

Sleep is your physical, mental, and emotional reset button. It allows you to wake up to a blank canvas upon which you will create your day. Like any great painting, however, where you choose to start defines the entire piece.

I have a bulletin board at the door of my office containing several items that would probably appear strange to you, but keep me focused. Some items come and go while others have a more permanent place. One is the memorial program for the recent funeral of a friend who unexpectedly died at 53. Another is an adorable "brochure" that one of my daughters created for me to use several years ago. One item that seems to always stay posted is a chart I picked up at a trade show many years ago that charts how financially valuable one's time is at work, based on 244, eight hour working days per year. Here's an example:

Already feeling stressed about the holidays and you still have turkey in your refrigerator? You're not alone. According to the American Psychological Association, up to 69% of us have greater levels of stress during this holiday season. The top stressors found in one study were a lack of time, a lack of money, and the stress to give and receive gifts. It seems that I more frequently hear people say, "I just want to get through the holidays." How sad. Regardless of your religion or spiritual beliefs, this upcoming holiday season offers the strongest opportunity to relax, reflect, and recharge.... if used correctly.

A few weeks ago I asked my oldest daughter, who is a sophomore at college, what percent of students does she see when she is walking across campus who are engaging with an electronic device. She quickly replied, “At least 85 percent.” Wow!

In our activity-obsessed culture, the idea of doing nothing is not considered a positive thing to do. Oh we talk about relaxing and disengaging, but even those moments of idleness are incessantly interrupted by the ding, chirp, or ring of an electronic device. The tide is changing, however, and there is now mounting evidence that we need these moments of what I call "sacred idleness. Forbes had an excellent article on the subject just a few months ago.  I've taught the general benefits of taking an "intermission" in my work life balance training for several years, and am always looking for more neurologically-based facts to support the value of doing nothing.